Stop Managing the Mess.

Start Restoring Your Relationships.

Our Services

Most of us try to fix our lives in pieces. We try to get fit while our marriage feels distant, or we try to organize our closets while our hearts still feel heavy. This "one-at-a-time" approach usually leaves you exhausted, stuck, and right back where you started.

You were meant to be whole—not just "busy."

We are Erica and Matthew Pagliaro. We started EMP Wellness because we saw how often people try to lead their families while running on empty. We realized that you can’t truly heal the heart if your home is in chaos, and it’s hard to lead with purpose when your body is failing or your relationships are strained.

By bringing together medical experience, spiritual healing, and physical strength, we help you stop just getting through the day and start leading your life. Whether you work with us individually or as a couple, our goal is simple:

We help you take care of your relationships, your health, and your home.

Erica’s Services

HeartSync®

HeartSync® is a holistic inner healing prayer method that incorporates guided meditation to facilitate emotional and spiritual well-being, aiming to help individuals achieve a sense of wholeness and healing within their hearts. This approach combines intentional prayer with meditation techniques to explore and address deep-seated emotional wounds, promote self-discovery, and foster inner peace. It seeks to provide a transformative experience that aligns the mind, body, and spirit, fostering inner harmony and emotional healing.

120 mins | $150

Relational Skills for Kids

Educate children about their heart's emotional components, nurturing self-awareness and teaching methods to cultivate a secure identity. Our approach also emphasizes the importance of establishing healthy boundaries and practicing grace towards others, fostering emotional intelligence from a young age. Our goal is to equip children with essential life skills and emotional resilience, laying the foundation for their holistic wellness and personal growth.

Ages 7-12 | 60 mins | $75

Personal Training

At EMP Wellness, our personal training is especially qualified to improve strength and mobility for individuals of all fitness levels and demographics. Our programs are tailored to help individuals safely and effectively enhance their physicality, taking into account any physical limitations or challenges they may face. Our personal training service prioritizes the unique needs and goals of each individual to promote lasting improvements.

60 mins | $75

Home Decluttering

At EMP Wellness, our home decluttering services are designed to create a calm and organized environment by streamlining spaces, maximizing storage, and removing unnecessary items. Our decluttering services will not only transform your living space, but also promote mental clarity by reducing visual and cognitive distractions, allowing you to focus on what truly matters and restore a sense of calmness and balance to your mind.

60 mins | $75

Sexual Health Coaching

Sexual health coaching uses reflection, body‑based practices, guided prayer, and trauma‑aware coaching to help you reconnect with your body, let go of shame, and increase self‑awareness and pleasure. Sessions address desire, boundaries, intimacy, and past wounds, using gentle prayer to clear blockages and restore balance. In a safe, nonjudgmental space, the coach helps you set intentions, build practical self‑care and communication skills, and create lasting changes in authenticity, confidence, and sexual satisfaction. Compassionate, personalized support to reclaim pleasure and improve relationships with yourself and others.

Matthew’s Coaching Services

One-on-One Coaching

Many men feel like they are "white-knuckling" their way through life—working hard but feeling disconnected from their purpose and their families. Whether you’re a new father, a husband-to-be, or a man trying to find his footing, the pressure to "have it all figured out" often leads to reactive stress rather than calm leadership.
Matthew helps you move from reacting out of habit to leading with clarity. This isn't talk therapy; it’s a practical toolkit for everyday life.
You will build the self-awareness and communication skills needed to lead your home with a steady hand, ensuring your family feels secure and you feel confident in your role.
Connection Coaching

Most couples don't fall out of love; they just fall out of sync. You find yourself arguing in circles, feeling "unseen" in your own home, and letting the "us" get buried under the weight of chores and kids. You aren't fighting each other—you’re fighting a cycle of disconnection.
Using the Connection Codes framework, Matthew helps you identify the hidden stressors pulling you apart.
You will learn to:
Break the Cycle: Stop the repetitive arguments that lead nowhere.
Be Heard: Learn a language that ensures your heart actually lands with your partner.
Align Your Vision: Stop fighting for different futures and start rowing in the same direction.
You move from surviving your marriage to enjoying it, building a secure base where vulnerability is a strength, not a risk.
High-Trust Culture Coaching (Group)

The greatest threat to any group—whether a boardroom or a living room—is the Silent Disconnect. When people stop saying what they truly feel, trust withers and conflict takes over. You end up just "co-existing" alongside each other instead of serving a shared mission.
Matthew uses 18 years of leadership and mediation experience to transform high-conflict environments into high-trust cultures. He guides your group through a three-step transformation:
The Vulnerability Audit: We identify the unspoken barriers that are stalling your progress.
The Empathy Protocol: We facilitate the difficult conversations and teach your team to hear the "heart behind the heat."
Mission Alignment: We shift the focus from "me vs. you" to "us vs. the mission."
You stop managing tension and start building a culture where everyone belongs and the mission moves forward.