Navigate life with Confidence. Together, we’ll build strength from the inside out.
Erica’s Services
HeartSync®
HeartSync® is a holistic inner healing prayer method that incorporates guided meditation to facilitate emotional and spiritual well-being, aiming to help individuals achieve a sense of wholeness and healing within their hearts. This approach combines intentional prayer with meditation techniques to explore and address deep-seated emotional wounds, promote self-discovery, and foster inner peace. It seeks to provide a transformative experience that aligns the mind, body, and spirit, fostering inner harmony and emotional healing.
120 mins | $150
Relational Skills for Kids
Educate children about their heart's emotional components, nurturing self-awareness and teaching methods to cultivate a secure identity. Our approach also emphasizes the importance of establishing healthy boundaries and practicing grace towards others, fostering emotional intelligence from a young age. Our goal is to equip children with essential life skills and emotional resilience, laying the foundation for their holistic wellness and personal growth.
Ages 7-12 | 60 mins | $75
Personal Training
At EMP Wellness, our personal training is especially qualified to improve strength and mobility for individuals of all fitness levels and demographics. Our programs are tailored to help individuals safely and effectively enhance their physicality, taking into account any physical limitations or challenges they may face. Our personal training service prioritizes the unique needs and goals of each individual to promote lasting improvements.
60 mins | $75
Home Decluttering
At EMP Wellness, our home decluttering services are designed to create a calm and organized environment by streamlining spaces, maximizing storage, and removing unnecessary items. Our decluttering services will not only transform your living space, but also promote mental clarity by reducing visual and cognitive distractions, allowing you to focus on what truly matters and restore a sense of calmness and balance to your mind.
60 mins | $75
Matthew’s Coaching Services
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One-on-One Coaching
Most people live their lives in compartments. You have your "work self," your "social self," and a quiet, often neglected "inner self." When these parts are disconnected, you feel a persistent sense of restlessness—like you’re checking all the boxes but still missing the point. You shouldn't have to quiet your spirit just to get through your day.
I believe that your physical health, mental clarity, and spiritual peace are not separate goals—they are one single journey. I provide the space and the framework to help you stop living a "split" life and start living from your core.
We don't just talk; we transform. Our work follows a clear path:
The Audit of the Soul: We look at every area of your life—relationships, health, and spirit—to see where you’ve lost your alignment.
The Integration Process: We develop daily practices and decision-making tools that bridge the gap between your values and your actions.
The Aligned Life: We implement consistent accountability to ensure your new insights become your permanent reality.
Schedule Your Discovery Call. Stop managing your stress and start mastering your life.
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Career Coaching
The Advocate for Your True Calling
You’ve spent years serving others—in the clinic, the office, or the community—only to realize you’ve left yourself behind. Now, you’re at a crossroads. You feel unguided, out of purpose, and unsure how to lead yourself into the next chapter. Now there’s a Quiet Burnout: that slow erosion of the soul that happens when you spend your life building someone else's dream while yours sits on a shelf.
I’ve spent my career in the trenches of federal labor unions, church leadership, and healthcare. I’ve advocated for thousands, mentored young people into leadership, and trained hundreds of medical professionals. I know what it’s like to be "successful" but unfulfilled. I’m not just a coach; I am an advocate for your transition, helping you bridge the gap between where you are and where you were meant to be.
We don't just find you a new "job"; we reclaim your trajectory through a proven three-step process:
The Internal Audit: We identify the "spiritual misalignment" that is making you feel stuck and define what a purposeful life actually looks like for you.
Self-Advocacy Training: Using my background in labor and leadership, I teach you how to lead yourself first—setting boundaries and making decisions with clinical precision.
The Pivot Execution: We build the practical roadmap for your career transition, ensuring your next move is sustainable, profitable, and spiritually resonant.
The life you are living today is the one you will reflect on when you are old. Don't wait for retirement to realize you spent your best years in a "stuck" state. Book your Discovery Session. Let’s make sure the story you tell later is one you’re proud of today.
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High-Trust Culture Coaching (Group)
From Conflict to Connection
Whether it’s in a boardroom or a living room, the greatest threat to any group is The Silent Disconnect. When people stop saying what they truly feel, they lose their identity and the group loses its soul. You end up "surviving" each other instead of serving a shared mission. This "Toxic Silence" creates a high-conflict environment where trust goes to die.
I’ve spent 17 years as a husband and father, and nearly as long as a leader in the workplace. I’ve mediated high-stakes labor disputes and led deep, spiritual homegroups. I don’t just "resolve" conflict; I help people truly see and hear one another. I’ve learned that the goal isn't always to agree—it's to understand. I help you turn high-conflict environments into high-trust cultures.
We move your group from tension to transformation using a proven mediation framework:
The Vulnerability Audit: We break the silence and identify the unspoken barriers that are stalling your progress.
The Empathy Protocol: I facilitate the difficult conversations, teaching your team or family how to hear the "heart" behind the "heat" of the conflict.
The Mission Alignment: We anchor your group in a collective purpose, shifting the focus from "me vs. you" to "us vs. the mission."
Book a Team or Family Consultation. Stop managing the tension and start building a culture where everyone belongs. Don't wait for the burnout—reclaim your collective purpose today.
“At age 73 I recently went on a mission trip half way around the world. It was a physically and spiritually challenging trip and Erica was most supportive in my physical and spiritual preparedness.”
— S.H.
